The Four Fold Breath

The Four Fold Breath, also know as Square Breathing, is a breathing exercise based on yogic pranayama.  It is used in the preparatory work of the Golden Dawn magic system and is advocated by many adepts of both eastern and western magic and mysticism.  This simple yet profound exercise is used to calm and center the mind and body and to open the auric field in preparation for magic and meditation.  It can also be used a stand-alone meditation or in combination with and before the Simplified Banishing Meditation.

One should be sure not to strain during this exercise.  Keep the body relaxed and if discomfort or dizziness occurs, cease the exercise immediately.  The count can be as slow or fast as needed and the breath should be gentle and rhythmic.

The Four Fold Breath

• Sit comfortably in a chair or a floor cushion with the spine strait and the body relaxed
• STEP 1: Inhale for a count of four
• STEP 2: Hold the breath for a count of four
• STEP 3: Exhale for a count of four
• STEP 4: Hold the breath, lungs empty, for a count of four
• Take a few regular breaths and repeat the exercise up to four times