Monday, September 11, 2017

The Four Fold Breath

The Four Fold Breath, also know as Square Breathing, is a breathing exercise based on yogic pranayama.  It is used in the preparatory work of the Golden Dawn magic system and is advocated by many adepts of both eastern and western magic and mysticism.  This simple yet profound exercise is used to calm and center the mind and body and to open the auric field in preparation for magic and meditation.  It can also be used a stand-alone meditation or in combination with and before the Simplified Banishing Meditation.

One should be sure not to strain during this exercise.  Keep the body relaxed and if discomfort or dizziness occurs, cease the exercise immediately.  The count can be as slow or fast as needed and the breath should be gentle and rhythmic.

The Four Fold Breath

  • Sit comfortably in a chair or a floor cushion with the spine strait and the body relaxed
  • STEP 1: Inhale for a count of four
  • STEP 2: Hold the breath for a count of four
  • STEP 3: Exhale for a count of four
  • STEP 4: Hold the breath, lungs empty, for a count of four
  • Take a few regular breaths and repeat the exercise up to four times
 

Saturday, September 9, 2017

Magical Scripts: Theban

Known also as The Witches' Alphabet, Theban Script is commonly used in both Wicca and Traditional Witchcraft.  It's origins are somewhat obscure and the first recorded mention of the script comes from the occultist  Johannes Trithemius in his work Polygraphia in 1518.   Heinrich Cornelius Agrippa, a student of Trithemius, would also record the Theban Alphabet in his De Occulta Philosophia in 1531.  

The name of the alphabet is derived from it being attributed to Honorius of Thebes.  Honorius is a possibly mythical figure who is said to have composed the medieval Solomonic grimoire The Sworn Book of Honorius. Theban Script is more of a cipher, or secret code, than a language.  It has a one-to-one correspondence to the old Latin alphabet and, therefore, a one-to-one correspondence to the English alphabet.

Theban can be used in magic to write out magic spells, to compose petitions, as a script on magical sigils or as a cipher to encode magical documents or a Book of Shadows.  



The Elemental Working Tools of Magic

Many tools are used in the practice of ritual magic.  The tool necessary for performing a magical ceremony change depending on the tradition of magic being practice, the intention of the ritual and the preference of the individual magician.  There are, however, four main ritual tools that have become common in many form of western ritual magic.  Sometimes called Elemental Weapons or Working Tools, these four ritual implements are commonly used by those practicing Wicca, Ceremonial Magic, Solomonic Magic, Enochian Magic, Thelema and Traditional Witchcraft among others.  They are associated the four elements of Air, Fire, Water and Earth also relate to the four suites of the Tarot.  All four ritual weapons can be seen in the Magician tarot card of the Rider-Waite and other decks. In wielding these ceremonial weapons, the Ritual Magician effectively manipulates the earthly elements with which they are associated.  The Four Elemental Tools are:

The Dagger: Associated with either the Air or Fire Element and masculine energy, the dagger (also called an Athame) is used to direct and control magical energy, to protect one’s self spiritually, to cast out negative energies and to control and command spirits.  A ritual sword is used similarly, although a dagger is more suited to solitary and indoor work.  Daggers and swords play an important part many mystical traditions including Freemasonry, Martinism, Witchcraft and types of magic attributed to King Solomon. In some traditions, the handle of the dagger is inscribed with magical symbols.


The Wand: The Wand corresponds to either to the Element of Fire or Air and masculine energy.  It is used to direct magical energy, to invoke spirits or deities, for casting magical circles and drawing energetic sigils in the air.  Being a smaller version of a staff and traditionally made out of wood, the wand can represent the world tree or tree of life. In the Solomonic tradition, the Wand is to be made from nut or hazel wood and cut from a virgin tree at sunrise on the day of Mercury . The Wand or Staff is known to be of particular importance in Norse Shamanism in which the female magicians were called Völva or "wand bearers." 


The Cup: Also called a Chalice, the Cup corresponds to the Element of Water and feminine energy. It is used to hold libations for ritual use, as a offering cup and to combine with the dagger in male-female conjoining rites. In Wiccan and neo-pagan traditions, the cup represents the Goddess and can be emblematic of a woman’s womb. The Chalice can be associated with the Grail of Arthurian legend, the Cup of Jesus Christ, the Cauldron of Kerridewn, the Cup of Jamshid of Persian mythology and the Elixir of Immortality.


The Pentacle:  This is a round disk or plate usually inscribed with a pentagram, hexagram or other magical symbol.  Also called a paten, it is associated with the Element of Earth and with feminine energy.  It can be used to consecrate cakes, bread or other objects for ritual use, to invoke elemental or earthly spirits or call heavenly spirits into the earthly plane.  In the Golden Dawn tradition of magic, the Pentacle is inscribed with a hexagram, a six pointed star, and decorated in the colors of the four elements.  Because of it's correspondence to the Earth Element and it's relation to the coin symbolism of the Tarot, the Pentacle is often used in prosperity and money magic.






Thursday, September 7, 2017

A Simplifed Banishing Meditation

For one who is a beginner in the practice of magic and mysticism, having a method of spiritual protection and banishing of negative energies is of utmost importance. However, even supposedly simple methods, such as the Lesser Banishing Ritual of the Pentagram, can seem daunting. 

Here, I have outlined a very simple meditation which hones one's visualization skill and gives the beginner, whether interesting in Wicca, Ceremonial Magic, Thelema or otherwise, an effective tool for banishing and protection.


  • Sit comfortably in a chair or on a floor cushion
  • Take a moment to relax and center the mind
  • Starting on your left hand side, envision a circle a fiery red light-energy forming on the ground around your body.
  • State the following prayer either silently or aloud:


“Oh, (deity name of choice), may this circle protect me from harm on all levels.  May all negative energies and malignant forces be cast forth from it, for, within these boundaries is a sanctuary of true spiritual transformation”


  • Extend the dominate hand out in front of you.
  • Beginning low on the left hand side, draw a large banishing pentagram with the first and second finger, visualizing it in brilliant white light blazing before you.

  • Thrust the fingers into the center of the star stating silently or aloud:


“May this star, which is the emblem of the harmony of the elements of nature, eliminate all negative energies from myself and this place, in the name of (deity name of choice), So Mote It Be.”